The gut has become a cornerstone in the world of wellness for its role in overall health that spans way beyond digestion. The gut microbiome is intricately tied to everything from immune responses, to systemic balance, to brain health and now, it seems there’s a strong symbiotic relationship between the gut and skin.
Why a Healthier Gut Can Mean Healthier Skin
Now, let's get into the science. A balanced gut microbiome not only boosts immune function, modulates hormone balance (and therefore sebum production) and mitigates inflammation, which results in improved skin health (think A smoother, more radiant complexion, reduced inflammation and fewer breakouts).
There’s even talk about a correlation between gut health and collagen synthesis, suggesting that a harmonious gut environment may positively influence the skin's ability to maintain elasticity and resist signs of aging.
A Word on Eczema and Rosacea
Perhaps most promising is the connection between gut health and inflammatory skin conditions like eczema and rosacea. In one study of nearly 50,000 Danish patients with rosacea, the prevalence of bowel diseases were all higher among patients with rosacea as compared with control subjects.
Other studies have shown the that using a combination of prebiotics and probiotics has a positive effect on inflammatory skin conditions and atopic dermatitis. Think of it as giving your skin the support it needs from the inside out (it may well be the missing piece in your skincare puzzle).
What to use
There’s no denying that the gut-skin axis is like a backstage pass to glowing skin. But it’s not just about the creams and serums (although, they're important, of course) but also about building a strong foundation from within. Here’s what to use to support your skin, and within:
Support Your Skin:
Plantastic Apricot Cleansing Balm
With cold-pressed Rosehip Seed Oil, Apricot Kernel Oil and vitamin E, this moisturising formula melts away makeup, oils and impurities while enveloping your skin in nourishment.
Über Youth Super Elixir Pro-Biome Mist-on Serum
This powerhouse serum-in-a-mist . With anti-wrinkle, anti-oxidant, anti-hyperpigmentation and anti-glycation collagen boosters, plus skin-barrier-supporting Defensil® and dynamic pro-biome Revivyl™ in a state-of-the-art hexasomal delivery system. Absolutely incredible.
Happy Face 10% Azelaic Acid Skin-Clearing Gel-Cream
Immediately soothing, smoothing and calming skin, this hydrating formula - with 10% Azelaic Acid, Niacinamide, Centella Asiatica, Rose Fruit pore-minimisers and Sakura Complex - is clinically proven to significantly reduce the appearance of redness in 7 days.
Happy Face Extreme Relief Cica Moisture Cream
Like a cashmere blanket for your face. From Japan, this exceptional biomimetic Ceramide-gel Cica moisture cream delivers extreme relief for highly sensitive and dry skin. Also suitable for rosacea prone skin.
Support Within:
Green Me Up Superfood Powder
One scoop of GREEN ME UP contains a power-packed dose of daily green, red and yellow superfoods: Wheatgrass, Spirulina, Kale and Broccoli; Beetroot, Rosehip and Acai; plus Artichoke, Nettle and Mushrooms. And it’s infused with Bacillus Coagulans (good bacteria) and Inulin (a naturally-sourced fibre) to nourish the microbiome.
Collagen Super Powder
With so many Collagen Peptides to choose from, we have chosen this high-quality Peptide with proven absorbability, along with Tremella Fuciformis, Biotin and the key ingredient Vitamin C, which helps support collagen formation for the normal function of skin, teeth, gums, bones, blood vessels and cartilage.
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